6/25/2023 0 Comments Sleepy time calc![]() Drinking alcohol (Ethanol) Drinking a small amount of alcohol. Choline contains caffeine, about 50-75 mg. A cup of coffee contains an average of 100 mg caffeine. Have problems from daily life Eating too much tea or coffee Coffee contains caffeine, which stimulates the nervous system and reduces the duration of sleep throughout the night (1 hour).The main cause Together with good sleeping habits Due to changes in neurotransmitters, treatment requires medication and problem solving. Most problems are related to anxiety, depression or the early stages of mental symptoms. Have mental problems Is a major cause in people with intermittent insomnia and chronic insomnia.Have physical illness such as heart disease, pain Or have hurt Pain at various places Of the body, diseases associated with certain types of sleep Need to treat the cause of the disease When physical illness abated, it often leads to better sleep.Lung disease or acid reflux disease, etc. Some cases may come from Physical abnormalities such as abnormal breathing while sleeping Leg muscle spasms intermittently during sleep, pain, as well as those with heart disease. For several consecutive months Long until it may be a year. Chronic insomnia This group of people will not sleep continuously almost every night.Continuous sleeplessness (Intermittent insomnia) for several weeks May be caused by problems Health or even very stressful To the problems that are facing People with these symptoms need to be consulted by a doctor.Most of the time, the symptoms will improve in a few days. Anxiousness in a particular subject The environment is not suitable, such as loud noise. But less than several weeks Most often it is caused by stress. Transient insomnia is insomnia for several days.The medical classification of 3 types of insomnia is Insomnia Sleep hard or do not sleep well Will be found in women and the elderly Problems with sleeping How many types of insomnia? Insomnia – an insomnia or difficulty sleeping Or not sleep well If you suffer from insomnia You will know that insomnia will affect you during the day and night, making you feel exhausted during the day. If anyone ever sleeps From various causes Will find it very tormented Flipped over and turned over Still not sleeping What is Insomnia? With symptoms for months, years, especially those caused by stress, anxiety or depression And will be found in elderly people We can’t deny that sleep is our best rest. Or is excited about a particular matter This symptom can become chronic. If ever having difficulty falling asleep Take longer to sleep Or waking up very quickly, even when sleeping and wanting to continue to sleep But then can’t sleep And there are frequent symptoms like this that show that they are having problems Insomnia, sometimes 1-2 days, may be caused by stress.
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